Valentine's Day is an emotional rollercoaster for many people who mourn the loss of a loved one. It can be hard to watch all of these loving festivities when, for some of us, our hearts are still broken by the loss of a loved one. Not only can Valentine's Day sometimes seem unfair, but it is a stark reminder that our loved one is not there to share it with us. Although this time can be difficult, know that you are not alone in experiencing these feelings. Take the time to connect with friends and family members who have also experienced pain and grief; the comfort of knowing that we are all going through this difficult time together can lighten the load.